WORKOUT OF THE DAY
WOD
10min
AMRAP
10 Alt DB Snatch 70/45
30 Double Unders
Strength
Accumulate 2 Min of L-Sits
Every Break do 15/12 Push Ups
Accumulate 4 Min of Wall Sits (No Hands To Help)
Every Break Do 10/8 Strict Pull Ups
16min Cap
Post WOD Mobility
2min Couch Stretch
2min Hollywood Pose
1min Windmill
YOGA Sunday 4th 8AM
10min
AMRAP
10 Alt DB Snatch 70/45
30 Double Unders
Strength
Accumulate 2 Min of L-Sits
Every Break do 15/12 Push Ups
Accumulate 4 Min of Wall Sits (No Hands To Help)
Every Break Do 10/8 Strict Pull Ups
16min Cap
Post WOD Mobility
2min Couch Stretch
2min Hollywood Pose
1min Windmill