WORKOUT OF THE DAY
WOD
20min
AMRAP
15 DB Shoulder 2 Overhead 55/35
100ft Sandbag Carrry 200/150
9 Strict Pull Ups
50ft DB Bear Crawl
21/18 Cal Rower
50ft DB Bear Crawl
Bench
5 Rounds
Every 3 Min
10 Barbell Bench 60%
30 Second Rest
Max Ring Push Ups
20min
AMRAP
15 DB Shoulder 2 Overhead 55/35
100ft Sandbag Carrry 200/150
9 Strict Pull Ups
50ft DB Bear Crawl
21/18 Cal Rower
50ft DB Bear Crawl
Bench
5 Rounds
Every 3 Min
10 Barbell Bench 60%
30 Second Rest
Max Ring Push Ups
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