5 Rounds

10 Step Up and Overs 55/35 DBs  20″

2 Rope Climbs 15/13

200m

18min cap

Strength

Accumulate 2 Min of L-Sits

Every Break do 15/12 Push Ups

Accumulate 4 Min of Wall Sits (No Hands To Help)

Every Break Do 10/8 Strict Pull Ups

Note: We are doing this every Monday for 3 weeks. Remember your total time it takes to accumulate L-Sits and Wall Sits.

15min Cap

Post WOD Mobility

2min Couch Stretch

2min Hollywood Pose

1min Windmill