Workout of the Day

WORKOUT OF THE DAY
WOD
21 Back Squats 185/125
7 Rope Climbs 15/13
15 Back Squats
5 Rope Climbs
9 Back Squats
3 Rope Climbs
14min cap
Every bar drop between reps is 5 BF OTB Burpees
Scaled Rope- 21-15-9 BF Burpees
Back Squats
5 Rounds
Every 3 Min
5 Back Squats 75%
21 Back Squats 185/125
7 Rope Climbs 15/13
15 Back Squats
5 Rope Climbs
9 Back Squats
3 Rope Climbs
14min cap
Every bar drop between reps is 5 BF OTB Burpees
Scaled Rope- 21-15-9 BF Burpees
Back Squats
5 Rounds
Every 3 Min
5 Back Squats 75%



