21 Back Squats 185/125

7 Rope Climbs 15/13

15 Back Squats

5 Rope Climbs

9 Back Squats

3 Rope Climbs

14min cap

Every bar drop between reps is 5 BF OTB Burpees

Scaled Rope- 21-15-9 BF Burpees

Back Squats

5 Rounds

Every 3 Min

5 Back Squats 75%