9-6-3

Clusters 135/95

Box Facing Burpee Box Jump Overs 24/20

5 Min Rest

3-6-9

Box Facing Burpee Box Jump Overs

Clusters

20 min cap

Note-Cluster = Squat Clean to a Thrusters. 

Accessory Work

4 Rounds at one station

30 On 15 Off

Wall Sits

Handstand Holds (Holding Light KB)

Squat Hold

L-Sit

Single Leg Glute Bride Hold (DB Optional)