
WORKOUT OF THE DAY
WOD
9-6-3
Clusters 135/95
Box Facing Burpee Box Jump Overs 24/20
5 Min Rest
3-6-9
Box Facing Burpee Box Jump Overs
Clusters
20 min cap
Note-Cluster = Squat Clean to a Thrusters.
Accessory Work
4 Rounds at one station
30 On 15 Off
Wall Sits
Handstand Holds (Holding Light KB)
Squat Hold
L-Sit
Single Leg Glute Bride Hold (DB Optional)
9-6-3
Clusters 135/95
Box Facing Burpee Box Jump Overs 24/20
5 Min Rest
3-6-9
Box Facing Burpee Box Jump Overs
Clusters
20 min cap
Note-Cluster = Squat Clean to a Thrusters.
Accessory Work
4 Rounds at one station
30 On 15 Off
Wall Sits
Handstand Holds (Holding Light KB)
Squat Hold
L-Sit
Single Leg Glute Bride Hold (DB Optional)