Workout of the Day

 

13 Jul

WORKOUT OF THE DAY

WOD

15 Power Snatch 95/65

100 Double Unders

50 Back Extensions

50 WB Shots 30/20

50 BF OTB Burpees

100 Double Unders

15 Power Snatch

18min cap

Snatch

12 Rounds

Every 1:15

1 Hang Snatch

1 Full Snatch

Movement Prep

30 on 15 OFF

Strict Press

Narrow Grip High Pulls

Overhead Squats

High Hang Squat Snatch

Low Hang Snatch

Snatch

8th ANNUAL SUMMER BASH

July 18th 9-1 Judges and Spectators Wanted

Party 5 PM

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