
WORKOUT OF THE DAY
WOD
10 Rounds
5 Devils Press 55/40s
30 Double Unders
16min cap
Snatch
12 Rounds
Every 1:15
1 Hang Snatch
1 Full Snatch
Movement Prep
30 On 15 Off
Strict Press
Narrow Grip High Pulls
Overhead Squats
High Hang Snatch
Low Hang Snatch
Full Snatch
NOTE- Devils Press With A Pair Of Dumbbells
Is a burpee to a snatch or clean and jerk
10 Rounds
5 Devils Press 55/40s
30 Double Unders
16min cap
Snatch
12 Rounds
Every 1:15
1 Hang Snatch
1 Full Snatch
Movement Prep
30 On 15 Off
Strict Press
Narrow Grip High Pulls
Overhead Squats
High Hang Snatch
Low Hang Snatch
Full Snatch
NOTE- Devils Press With A Pair Of Dumbbells
Is a burpee to a snatch or clean and jerk