10 Rounds

5 Devils Press 55/40s

30 Double Unders

16min cap

Snatch

12 Rounds

Every 1:15

1 Hang Snatch

1 Full Snatch

Movement Prep

30 On 15 Off

Strict Press

Narrow Grip High Pulls

Overhead Squats

High Hang Snatch

Low Hang Snatch

Full Snatch

NOTE- Devils Press With A Pair Of Dumbbells 

Is a burpee to a snatch or clean and jerk