20 Minutes 

40 BF OTB Burpees 

30 Clean and Jerk 95/65

30 BF OTB Burpees

30 Clean and Jerk 135/95

20 BF OTB Burpees

30 Clean and Jerk 185/135

10 BF OTB Burpees  

Max Reps Clean and Jerk 225/155

Clean and Jerk

12 Min

EMOTM

1 Clean and Jerk (Building)