WORKOUT OF THE DAY
WOD
Helen
3 Rounds
400m Run
21 KB Swings 53/35
12 Pull Ups
Burpee Test
50 BF OTB Burpees 4 Time (Use Parallettes)
5 Min Cap
Open Standard For Burpees
Test Week Mon/Tues/Wed
530.945.8228
andersonrivercrossfit@aol.com
