30 (Back Rack) Step Forward Lunges

30 Toes 2 Bar

30 Front Squats 

30 Bar Facing OTB Burpees

30 (Front Rack) Step Back Lunges

30 GHD Sit Ups

30 Bear Complex

20 Min Cap

Axel Bar 110/70

-Please don’t drop Axel Bars from above the head

Bear Complex

10 Min

EMOTM

1 Bear Complex

1 Power Clean

1 Front Squat

1 Thruster

1 Bach Squat

1 Press