WORKOUT OF THE DAY
WOD
15 Min
600m Run
Then
AMRAP
5 Bar Muscle Ups
4 D Ball OTS 154/110
3 Wall Walks
Split Jerk
5 Rounds
Every 2:30
5-5 70%
3-3-3 75%
3/4 Baseball Ts – $35
15 Min
600m Run
Then
AMRAP
5 Bar Muscle Ups
4 D Ball OTS 154/110
3 Wall Walks
Split Jerk
5 Rounds
Every 2:30
5-5 70%
3-3-3 75%
3/4 Baseball Ts – $35
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