METCON MONDAY

60 Double Unders

30 Alt Alternating DB Snatch 70/50

30/25 Cal (Row RX)

30 BF Burpee BJ Overs 24/20

600m

30 GHD Sit Ups

30 KB Thrusters 53/35

30/25 C2B Pull Ups

60 Double Unders

6:30-7PM WOD Mon/Tues/Wed