Workout of the Day

WORKOUT OF THE DAY
WOD
25 DB Burpee Step Up and Over Box 55/35 20″
50/40 Cal Rower
25 Bar Muscle Ups (x2 Pull Ups)
50 GHD Sit Ups
25 Hang DB Squat Cleans
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25 DB Burpee Step Up and Over Box 55/35 20″
50/40 Cal Rower
25 Bar Muscle Ups (x2 Pull Ups)
50 GHD Sit Ups
25 Hang DB Squat Cleans
Subscribe ON YOUTUBE.
Follow Andersonrivercrossfit_videos on instagram.