WORKOUT OF THE DAY
WOD
METCON MONDAY
0-12 Min
21-15-9
Bike Cal
Thrusters 95/65
Chest 2 Bar Pull Ups
20-32 Min
21-15-9
Power Cleans 95/65
BF OTB Burpees
Wall Ball Shots 30/20
*NORMAL SCHEDULE*
530.945.8228
andersonrivercrossfit@aol.com
