
WORKOUT OF THE DAY
WOD
40 Power Snatch 75/55
40 Toes 2 Bar
30 Power Snatch 135/95
30 BF OTB Burpees
20 Power Snatch 165/115
20 Bar Muscle Ups (30 Pull Ups)
20min cap
You may do 1 or 2 weights if needed for non RX.
Snatch
12 Rounds
Every 1:15
1 Hang Snatch
1 Full Snatch
Movement Prep
5 Strict Press
5 Narrow Grip High Pulls
5 OHS
5 High Hang Snatch
5 Low Hang Snatch
5 Snatch
40 Power Snatch 75/55
40 Toes 2 Bar
30 Power Snatch 135/95
30 BF OTB Burpees
20 Power Snatch 165/115
20 Bar Muscle Ups (30 Pull Ups)
20min cap
You may do 1 or 2 weights if needed for non RX.
Snatch
12 Rounds
Every 1:15
1 Hang Snatch
1 Full Snatch
Movement Prep
5 Strict Press
5 Narrow Grip High Pulls
5 OHS
5 High Hang Snatch
5 Low Hang Snatch
5 Snatch



