40 Power Snatch 75/55

40 Toes 2 Bar

30 Power Snatch 135/95

30 BF OTB Burpees

20 Power Snatch 165/115

20 Bar Muscle Ups (30 Pull Ups)

20min cap

You may do 1 or 2 weights if needed for non RX.

Snatch

12 Rounds

Every 1:15

1 Hang Snatch

1 Full Snatch

Movement Prep

5 Strict Press

5 Narrow Grip High Pulls

5 OHS

5 High Hang Snatch

5 Low Hang Snatch

5 Snatch