
WORKOUT OF THE DAY
WOD
Fight Gone Bad
3 Rounds
1 Min Each Station
WB Shots 20/14
SDHP 75/55
Box Jumps 20
Push Press
Row Cal
Rest 1 Min
Test Week Mon/Tues/Wed
3 Rounds
1 Min Each Station
WB Shots 20/14
SDHP 75/55
Box Jumps 20
Push Press
Row Cal
Rest 1 Min
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Saturday February 3rd