400m

21 Sumo Deadlift High Pulls 95/65

21 Push Press

15 SDHP

15 Push Press

9 SDHP

9 Push Press

400m

9 Deadlifts

9 Hang Power Cleans

15 Deadlifts

15 Hang Power Cleans

21 Deadlifts

21 Hang Power Cleans

400m

Post Wod Mobility

2 min couch stretch

2 min hollywood pose

Choose 2 stretches and hold for 1 min each

Yoga Saturday February 8th

8AM

$5