WORKOUT OF THE DAY
WOD
400m
21 Sumo Deadlift High Pulls 95/65
21 Push Press
15 SDHP
15 Push Press
9 SDHP
9 Push Press
400m
9 Deadlifts
9 Hang Power Cleans
15 Deadlifts
15 Hang Power Cleans
21 Deadlifts
21 Hang Power Cleans
400m
Post Wod Mobility
2 min couch stretch
2 min hollywood pose
Choose 2 stretches and hold for 1 min each
Yoga Saturday February 8th
8AM
$5
400m
21 Sumo Deadlift High Pulls 95/65
21 Push Press
15 SDHP
15 Push Press
9 SDHP
9 Push Press
400m
9 Deadlifts
9 Hang Power Cleans
15 Deadlifts
15 Hang Power Cleans
21 Deadlifts
21 Hang Power Cleans
400m
Post Wod Mobility
2 min couch stretch
2 min hollywood pose
Choose 2 stretches and hold for 1 min each
Yoga Saturday February 8th
8AM
$5
