28 Feb

WORKOUT OF THE DAY

WOD

50 Thrusters 95/65

EMOTM 8/7 C2B Pull Ups

Start With Pull Ups

Once Completed

9 Bar Mups (15 Pull Ups)

15 Thrusters

7 Bar Muscle Ups (12 Pull Ups)

12 Thrusters

5 Bar Muscle Up (9 Pull Ups)

9 Thrusters

16 Min Cap

Thruster

10 Min

Establish a heavy thrusters from the ground

Movement Prep

2 Rounds

15 Air Squats

10 Side Lunges

5 Pike Push Ups

10 Strict Pull Ups

ANNOUNCEMENTS 

The CrossFit Open will be done for the Free Saturday Class at 9AM. Come workout and eat breakfast.

 

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