5 Rounds

Every 2 Min

5 Front Squats 185/125

7 BF OTB Burpees

9 Deadlifts

Max Double Unders

Score=Double Unders

Strength

Snatch

12min

EMOTM

1 Snatch

1 Hang Snatch

Movement Prep

10 Strict Press

10 Strict High Pulls

10 Wide Grip Rows

10 High Hang Power Snatch

10 Overhead Squats

5 Hang Squat Snatch