
WORKOUT OF THE DAY
WOD
5 Rounds
Every 2 Min
5 Front Squats 185/125
7 BF OTB Burpees
9 Deadlifts
Max Double Unders
Score=Double Unders
Strength
Snatch
12min
EMOTM
1 Snatch
1 Hang Snatch
Movement Prep
10 Strict Press
10 Strict High Pulls
10 Wide Grip Rows
10 High Hang Power Snatch
10 Overhead Squats
5 Hang Squat Snatch
5 Rounds
Every 2 Min
5 Front Squats 185/125
7 BF OTB Burpees
9 Deadlifts
Max Double Unders
Score=Double Unders
Strength
Snatch
12min
EMOTM
1 Snatch
1 Hang Snatch
Movement Prep
10 Strict Press
10 Strict High Pulls
10 Wide Grip Rows
10 High Hang Power Snatch
10 Overhead Squats
5 Hang Squat Snatch