Workout of the Day

 

24 Feb

WORKOUT OF THE DAY

WOD

Test Week

Week 2 

Fight Gone Bad

3 Rounds

1 Min Wall Balls 20/14

1 Min Sumo Deadlift High Pulls 75/55

1 Min Box Jumps 20″

1 Min Push Press 75/55

1 Min Cal Rower

1 Min Rest

Max Double Unders

Max Double Unders In A Single Attempt

5min cap

Jump Rope

6 Rounds

30 on 15 off

1-2 High Knees/ Butt Kickers

3-4 Single Leg Singles

5-6 Double Unders

Yoga Sunday 1st

8AM

$5

Sundial Film Festival March 7th

5:30 Food Trucks

7 Film Festival 

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Tuesday February 25th