6 Rounds

5 Squat Snatch 135/95

5 Wall Walks

18 Min Cap

Snatch

12 Rounds

Every 1:15

1 Hang Snatch

1 Full Snatch

Movement Prep

30 On 15 OFF

Strict Press

Narrow Grip High Pulls

Behind The Neck Jerk

Overhead Squats

High Hang Snatch

Low Hang Snatch

Snatch