3 Rounds

400m Run

15 MB Cleans 66/40

3 Rope Climbs 15/13

Then

ANNIE

50-40-30-20-10

Double Unders

Sit Ups

(Knees apart and touch front of laces)

WOD 1

Cleans and Climbs

0-20min

WOD 2

Annie

25-35min

Test Week Mon/Tues/Wed