Workout of the Day

 

9 Dec

WORKOUT OF THE DAY

WOD

15 Squat Cleans 155/105

50 WB Push Press 30/20 10/9

12 Cleans

40 WB PP

9 Cleans

30 WB PP

6 Cleans

20 WB PP

3 Cleans

10 WB PP

20min cap

Note-WB Push Press. Throw the ball 10/9 feet. 

Strength

10min

Warm up to a heavy squat clean

Heavier than the WOD weight.

Ballz N Chainz Saturday 14th 9-2. Be there at 8:30

Dinner Kahunas 7

We have a few more spots available if you’re interested. We need judges and help. Please come support your community.

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