WORKOUT OF THE DAY
WOD
60/50 Cal Rower
40 Step Up and Overs 55/35 20″
20 D Ball OTS 154/110
50 Alt Pistols
30 Box Facing Burpee Box Jump Overs 24/20
30min cap
60/50 Cal Rower
40 Step Up and Overs 55/35 20″
20 D Ball OTS 154/110
50 Alt Pistols
30 Box Facing Burpee Box Jump Overs 24/20
30min cap