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Workout of the Day

 

BACK TO WOD ARCHIVE

← Saturday January 4th Tuesday January 7th →

6 Jan

WORKOUT OF THE DAY

WOD

60/50 Cal Rower

40 Step Up and Overs 55/35 20″

20 D Ball OTS 154/110

50 Alt Pistols

30 Box Facing Burpee Box Jump Overs 24/20

30min cap

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