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BACK TO WOD ARCHIVE

← Saturday December 2nd Tuesday December 5th →

4 Dec

WORKOUT OF THE DAY

WOD

MetCon Monday

10-1

KB Snatch Right Arm

KB Snatch Left Arm

Goblet Squat

Ring Dip

100m Run after each round

53/35LB Kettlebell 

 

Ballz N Chainz

 

 

 

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