
WORKOUT OF THE DAY
WOD
MetCon Monday
10-1
KB Snatch Right Arm
KB Snatch Left Arm
Goblet Squat
Ring Dip
100m Run after each round
53/35LB Kettlebell
KB Snatch Right Arm
KB Snatch Left Arm
Goblet Squat
Ring Dip
100m Run after each round
53/35LB Kettlebell