3 MIn         

AMRAP                

20 Alt DB Snatch 50/35

40 Double Unders

Max Lateral OTDB Burpees

1min Rest

3min

AMRAP

20 Lateral OTDB Burpees

40 Double Unders

Max Alt DB Snatch

1min Rest

3min

AMRAP

20 Alt DB Snatch

40 Double Unders

Max Lateral OTDB Burpees

Power Clean and Jerk

30 Rounds

Every 30 Seconds

1 Clean and Jerk 60-65%

Schedule

M-W Normal

Thursday 8:30-9:30 Open Gym-3:30

Friday 10-11