Workout of the Day

 

23 Dec

WORKOUT OF THE DAY

WOD

11-9-7

Ring Muscle Ups (Scaled x2 Pull Ups)

Squat Cleans 185/125

15min cap

Cleans

12 Rounds

Every 1:15

1 Hang Clean 70%

1 Clean

Primer

15 Deadlifts 95/65

12 Push Press

9 Front Squats

6 Hang Squat Cleans

3 Squat Cleans

Class Schedule 

24th 5AM-9AM

25th 10AM

No Daycare T/W/TH

Feel free to bring the babies and keep them on the floor. Sorry for the inconvenience 

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