20 Dec

WORKOUT OF THE DAY

WOD

14 Min

AMRAP

1 Deadlift 155/105

1 Power Clean

1 Hang Power Clean

1 Front Squat

1 Shoulder 2 Overhead

10 Double Unders

Progressive Reps After Each Round

2 DL/2 PC/2 Hang PC/2 FS/2 S2OH/20 DU

ETC…….

Barbell Complex

15 Min

Establish Max Complex

1 Deadlift

1 Power Clean

1 Hang Power Clean

1 Front Squat

1 Shoulder 2 Overhead

Schedule

M-Th Normal

Friday (Christmas Eve)  5AM/ 7AM Open Gym/ 8:30AM

Saturday 9AM 12 Days Of Worm

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