WORKOUT OF THE DAY
WOD
75 Thrusters 75/55
50/40 C2B Pull Ups
75/65 Cal Rower
50 Sumo Deadlift High Pulls
20min cap
Post WOD Mobility
2 Min Couch Stretch
2 Min Hollywood Pose
Choose 2 stretches/smashing from the posters.
75 Thrusters 75/55
50/40 C2B Pull Ups
75/65 Cal Rower
50 Sumo Deadlift High Pulls
20min cap
Post WOD Mobility
2 Min Couch Stretch
2 Min Hollywood Pose
Choose 2 stretches/smashing from the posters.