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← 6th Annual Ballz N Chainz Tuesday December 17th →

16 Dec

WORKOUT OF THE DAY

WOD

75 Thrusters 75/55

50/40 C2B Pull Ups

75/65 Cal Rower

50 Sumo Deadlift High Pulls

20min cap

Post WOD Mobility 

2 Min Couch Stretch

2 Min Hollywood Pose

Choose 2 stretches/smashing from the posters.

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