Workout of the Day
WORKOUT OF THE DAY
WOD
45 KB Swings 70/53
45/40 Ring Dips
45/40 Cal Rower
45 Back Extensions
45 WB Shots 30/20 10/9ft
20min cap
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
45 KB Swings 70/53
45/40 Ring Dips
45/40 Cal Rower
45 Back Extensions
45 WB Shots 30/20 10/9ft
20min cap
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
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