WORKOUT OF THE DAY
WOD
45 KB Swings 70/53
45/40 Ring Dips
45/40 Cal Rower
45 Back Extensions
45 WB Shots 30/20 10/9ft
20min cap
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
45 KB Swings 70/53
45/40 Ring Dips
45/40 Cal Rower
45 Back Extensions
45 WB Shots 30/20 10/9ft
20min cap
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
trainers-img1
trainers-img2
trainers-img3
trainers-img4
