
WORKOUT OF THE DAY
WOD
MetCon Monday
10 on 5 OFF
Row 2k/1800m
Max Hang Power Clean and Jerk DB’s 55/35
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Run 1 Mile
Max Chest 2 Bar Pull Ups
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Bike 2/1.6 Miles
Max WB Shots 30/20
Score=DB Hang C&J + Chest 2 Bar + WB Shots