MetCon Monday

10 on  5 OFF

Row 2k/1800m

Max Hang Power Clean and Jerk DB’s 55/35

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Run 1 Mile

Max Chest 2 Bar Pull Ups

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Bike 2/1.6 Miles

Max WB Shots 30/20

Score=DB Hang C&J + Chest 2 Bar + WB Shots

Ballz N Chainz