75 Cal Row

50 Alt Pistols

25 Hang Power Cleans 185/125

16min cap

Strength

Accumulate 2 Min of L-Sits

Every Break do 15/12 Push Ups

Accumulate 4 Min of Wall Sits (No Hands To Help)

Every Break Do 10/8 Strict Pull Ups

16min Cap

Post WOD Mobility

2min Couch Stretch

2min Hollywood Pose

1min Windmill