Workout of the Day
WORKOUT OF THE DAY
WOD
Helen
3 Rounds
400m Run
21 KB Swings 53/35
12 Pull Ups
Met Con Test
50 Burpees 6″
4 min cap
Sunday 18th 30/30 Method
9AM $5
Helen
3 Rounds
400m Run
21 KB Swings 53/35
12 Pull Ups
Met Con Test
50 Burpees 6″
4 min cap
Sunday 18th 30/30 Method
9AM $5