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Workout of the Day

 

BACK TO WOD ARCHIVE

← Saturday August 10th Tuesday August 13th →

13 Aug

WORKOUT OF THE DAY

WOD

Helen

3 Rounds

400m Run

21 KB Swings 53/35

12 Pull Ups

Met Con Test

50 Burpees 6″

4 min cap

Sunday 18th 30/30 Method

9AM   $5

 

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