Workout of the Day

WORKOUT OF THE DAY
WOD
Fight Gone Bad
3 Rounds
1 Min Each Station
WB 20/14
Sumo Deadlift High Pull 75/55
Box Jump 20″
Push Press 75/55
Cal Row
1 Min Rest
Jump Rope
5 min
Max Double Unders (In a row)
Primer
4 Rounds
20(on) 20 OFF
Double Unders
Fight Gone Bad
3 Rounds
1 Min Each Station
WB 20/14
Sumo Deadlift High Pull 75/55
Box Jump 20″
Push Press 75/55
Cal Row
1 Min Rest
Jump Rope
5 min
Max Double Unders (In a row)
Primer
4 Rounds
20(on) 20 OFF
Double Unders