WORKOUT OF THE DAY
WOD
FRAN
21-15-9
Thrusters 95/65
Pull Ups
Strength
12Min Establish
Max Thruster
Primer
2 Rounds
7 Thrusters 95/65
7 BF OTB Burpees
7 Pull Ups
FRAN
21-15-9
Thrusters 95/65
Pull Ups
Strength
12Min Establish
Max Thruster
Primer
2 Rounds
7 Thrusters 95/65
7 BF OTB Burpees
7 Pull Ups