500m Row

Rest

400m Run

Strength

12 Min Establish

Max Deadlift

Primer

2 Rounds

10 Single Leg Deadlifts

10 1 Arm 1/2 Swings

10 Cal Rower

If you would like to help Austen and Jackie you can donate at

Venmo Austen Scott @Aust0218 (baby pic)