
WORKOUT OF THE DAY
WOD
500m Row
Rest
400m Run
Strength
12 Min Establish
Max Deadlift
Primer
2 Rounds
10 Single Leg Deadlifts
10 1 Arm 1/2 Swings
10 Cal Rower
If you would like to help Austen and Jackie you can donate at
Venmo Austen Scott @Aust0218 (baby pic)
500m Row
Rest
400m Run
Strength
12 Min Establish
Max Deadlift
Primer
2 Rounds
10 Single Leg Deadlifts
10 1 Arm 1/2 Swings
10 Cal Rower
If you would like to help Austen and Jackie you can donate at
Venmo Austen Scott @Aust0218 (baby pic)