Workout of the Day

 

28 Aug

WORKOUT OF THE DAY

WOD

Karen

150 WB Shots 20/14

12min cap

Strength Test

Max Pull Ups

Primer

2 Rounds

15 WB Shots (Heavier than Karen WB)

15 Ring Rows

Note- If you can do Karen in under 6min

30/20 10ft

Note- If you can do more than 25 Kipping Pull Ups

Max Strict Pull Ups

Note-If you do under 15 Kipping please get a band and get to 30 pull ups.

 

30/30 Class Sunday 1st 9AM $5


If you would like to help Austen and Jackie you can donate at

Venmo Austen Scott @Aust0218 (baby pic)

 

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