Workout of the Day

 

29 Aug

WORKOUT OF THE DAY

WOD

Ball and Bar

12-9-6

D Ball OTS 154/110

Bar Muscle Ups

*Scaled-21-15-9 Pull Ups

12min cap

Metabolic Test

50/40 Cal Bike

4min cap

Primer

2 Rounds

15 KB Swings

15 Calories

30/30 Class Sunday 1st 9AM $5
Labor Day Monday 2nd 9AM


If you would like to help Austen and Jackie you can donate at

Venmo Austen Scott @Aust0218 (baby pic)

 

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