Workout of the Day

 

30 Aug

WORKOUT OF THE DAY

WOD

Partner Friday

50 Cal Rower  P.2 Plank

50 Burpee Step Up and Overs 55/35  20″

50 Worm Shoulder 2 Overhead

50 Step Up and Overs

50 Worm Squats

50 Box Facing Burpee Box Jump Overs 24/20

50 Cal Bike  P.2 Wall Sit

30/30 Class Sunday 1st 9AM $5
Labor Day Monday 2nd 9AM


If you would like to help Austen and Jackie you can donate at

Venmo Austen Scott @Aust0218 (baby pic)

 

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