Power Elizabeth

21-15-9

Power Cleans 135/95

Ring Dips

Olympic Lifting

12 Min

Establish Max Snatch

Movement Prep

30on 15 OFF

Strict Press

Narrow Grip High Pull

Behind the Neck Jerk

Overhead Squats

High Hang Snatch

Low Hang Snatch

Snatch

Bar Smash

Shoulder Head

If you would like to help Austen and Jackie you can donate at

Venmo Austen Scott @Aust0218 (baby pic)