
WORKOUT OF THE DAY
WOD
Power Elizabeth
21-15-9
Power Cleans 135/95
Ring Dips
Olympic Lifting
12 Min
Establish Max Snatch
Movement Prep
30on 15 OFF
Strict Press
Narrow Grip High Pull
Behind the Neck Jerk
Overhead Squats
High Hang Snatch
Low Hang Snatch
Snatch
Bar Smash
Shoulder Head
If you would like to help Austen and Jackie you can donate at
Venmo Austen Scott @Aust0218 (baby pic)
Power Elizabeth
21-15-9
Power Cleans 135/95
Ring Dips
Olympic Lifting
12 Min
Establish Max Snatch
Movement Prep
30on 15 OFF
Strict Press
Narrow Grip High Pull
Behind the Neck Jerk
Overhead Squats
High Hang Snatch
Low Hang Snatch
Snatch
Bar Smash
Shoulder Head
If you would like to help Austen and Jackie you can donate at
Venmo Austen Scott @Aust0218 (baby pic)