Workout of the Day

 

2 Sep

WORKOUT OF THE DAY

WOD

Hero Wod WOOD

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

5 Rounds

400m Run

10 Box Facing Burpee Box Jumps 24/20

10 Sumo Deadlift High Pulls 95/65

10 Thrusters

1 Min Rest

7AM & 9AM

 



If you would like to help Austen and Jackie you can donate at

Venmo Austen Scott @Aust0218 (baby pic)

 

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