
WORKOUT OF THE DAY
WOD
27 Cal Bike
21 Thrusters 115/75
9 Bar Muscle Ups
21 Cal Bike
15 Thrusters
7 Bar Muscle Ups
15 Cal Bike
9 Thrusters
5 Bar Muscle Ups
20min cap
30/30 Class Sunday 29th 9AM $5
27 Cal Bike
21 Thrusters 115/75
9 Bar Muscle Ups
21 Cal Bike
15 Thrusters
7 Bar Muscle Ups
15 Cal Bike
9 Thrusters
5 Bar Muscle Ups
20min cap