Workout of the Day

 

6 Oct

WORKOUT OF THE DAY

WOD

27-21-15-9

Thrusters 95/65

C2B Pull Ups

20min cap

Post WOD Mobility

2 min couch stretch (each side)

2 min hollywood pose (each side)

2 min sit and reach

This Saturday October 12th CrossFit Open

Please be apart of your fitness community, workout, eat, or just hang out.

8 AM Open Gym

9 AM Free Community Class

Open WOD 20.1 For All

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