WORKOUT OF THE DAY
WOD
MetCon Monday
5 Rounds
400m Run
15 KB Snatch L 53/35
15 KB Snatch R
25min cap
Post WOD Mobility
2 min couch stretch (each side)
2 min hollywood pose (each side)
2 min sit and reach
MetCon Monday
5 Rounds
400m Run
15 KB Snatch L 53/35
15 KB Snatch R
25min cap
Post WOD Mobility
2 min couch stretch (each side)
2 min hollywood pose (each side)
2 min sit and reach