WORKOUT OF THE DAY
WOD
4 Rounds
400m
3 Rope Climbs 15/13
7 Squat Cleans 185/125
(Scaled Rope 10 BF OTB Burpees)
30min cap
Post WOD Mobility
2 min couch stretch (each side)
2 min hollywood pose (each side)
2 min sit and reach
4 Rounds
400m
3 Rope Climbs 15/13
7 Squat Cleans 185/125
(Scaled Rope 10 BF OTB Burpees)
30min cap
Post WOD Mobility
2 min couch stretch (each side)
2 min hollywood pose (each side)
2 min sit and reach