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BACK TO WOD ARCHIVE

← Saturday November 2nd Tuesday November 5th →

4 Nov

WORKOUT OF THE DAY

WOD

4 Rounds

400m

3 Rope Climbs 15/13 

7 Squat Cleans 185/125

(Scaled Rope 10 BF OTB Burpees)

30min cap

Post WOD Mobility

2 min couch stretch (each side)

2 min hollywood pose (each side)

2 min sit and reach

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