
WORKOUT OF THE DAY
WOD
Regular Class WOD
800m
—-Then—-
3 Rounds
15 GHD Sit Ups
15 Double KB Snatch 53/35
15 Double KB Front Squats
—-Then—-
800m
—-OR—-
Hero WOD Stephen
30-25-20-15-10-5
GHD Sit-Ups
Back Extensions
Knees Elbow’s
Deadlifts 95/65
POST WOD MOBILITY
2 Min Couch Stretch
2 Min Hollywood Pose
2 Min Sit and Reach
NORMAL CLASS HOURS
Regular Class WOD
800m
—-Then—-
3 Rounds
15 GHD Sit Ups
15 Double KB Snatch 53/35
15 Double KB Front Squats
—-Then—-
800m
—-OR—-
Hero WOD Stephen
30-25-20-15-10-5
GHD Sit-Ups
Back Extensions
Knees Elbow’s
Deadlifts 95/65
POST WOD MOBILITY
2 Min Couch Stretch
2 Min Hollywood Pose
2 Min Sit and Reach
NORMAL CLASS HOURS