Regular Class WOD

800m

—-Then—-

3 Rounds

15 GHD Sit Ups

15 Double KB Snatch 53/35

15 Double KB Front Squats

—-Then—-

800m

—-OR—-

Hero WOD Stephen

30-25-20-15-10-5

GHD Sit-Ups

Back Extensions

Knees Elbow’s

Deadlifts 95/65

POST WOD MOBILITY

2 Min Couch Stretch

2 Min Hollywood Pose

2 Min Sit and Reach

NORMAL CLASS HOURS