Workout of the Day

WORKOUT OF THE DAY
WOD
Assault on Fran
21-15-9
Thrusters 115/80
C2B Pull Ups
Cal Bike
14min cap
Cleans
12 Rounds
Every 1:15
1 Hang Clean 70% +
1 Full Clean
Primer
10 Front Squats
10 Thrusters
10 Hang Squat Cleans
10 Burpees
Assault on Fran
21-15-9
Thrusters 115/80
C2B Pull Ups
Cal Bike
14min cap
Cleans
12 Rounds
Every 1:15
1 Hang Clean 70% +
1 Full Clean
Primer
10 Front Squats
10 Thrusters
10 Hang Squat Cleans
10 Burpees