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Workout of the Day

 

BACK TO WOD ARCHIVE

← Monday November 11th Wednesday November 13th →

12 Nov

WORKOUT OF THE DAY

WOD

Assault on Fran

21-15-9

Thrusters 115/80

C2B Pull Ups

Cal Bike

14min cap

Cleans

12 Rounds

Every 1:15

1 Hang Clean 70% +

1 Full Clean

Primer

10 Front Squats

10 Thrusters

10 Hang Squat Cleans

10 Burpees

 

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