Assault on Fran

21-15-9

Thrusters 115/80

C2B Pull Ups

Cal Bike

14min cap

Cleans

12 Rounds

Every 1:15

1 Hang Clean 70% +

1 Full Clean

Primer

10 Front Squats

10 Thrusters

10 Hang Squat Cleans

10 Burpees