Workout of the Day

WORKOUT OF THE DAY
WOD
8 Rounds
4 Bar Muscle Ups
2 Power Cleans 225/155
13min cap
Strength
Power Cleans
Every 2:30
All Singles
5-5 75%
3-3-3 80+
Primer
2 Rounds
10 Power Cleans
10 Pull Ups
NO 5 AM CLASS UNTIL POWER RESUMES
8 Rounds
4 Bar Muscle Ups
2 Power Cleans 225/155
13min cap
Strength
Power Cleans
Every 2:30
All Singles
5-5 75%
3-3-3 80+
Primer
2 Rounds
10 Power Cleans
10 Pull Ups
NO 5 AM CLASS UNTIL POWER RESUMES