Workout of the Day

 

30 Oct

WORKOUT OF THE DAY

WOD

1200ft Farmer Carry 106/70 (12x ↓↑)

Every Drop 100m Sandbag Carry 100/60

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400m Run

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200ft Handstand Walk (300ft Crab Walk)

Every 50ft  (75ft Crab Walk)

25m Sled Push 135/90 (3 Sled Pushes Total)

20min cap

Accessory Work

3 Rounds

Every 6 min

30 Second L-Sit

2x Agility Ladder ↓↑=1

100m Sled Sprint

200m Run

 

NO 5 AM CLASS UNTIL POWER RESUMES

 

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