
WORKOUT OF THE DAY
WOD
1200ft Farmer Carry 106/70 (12x ↓↑)
Every Drop 100m Sandbag Carry 100/60
———
400m Run
———
200ft Handstand Walk (300ft Crab Walk)
Every 50ft (75ft Crab Walk)
25m Sled Push 135/90 (3 Sled Pushes Total)
20min cap
Accessory Work
3 Rounds
Every 6 min
30 Second L-Sit
2x Agility Ladder ↓↑=1
100m Sled Sprint
200m Run
NO 5 AM CLASS UNTIL POWER RESUMES
1200ft Farmer Carry 106/70 (12x ↓↑)
Every Drop 100m Sandbag Carry 100/60
———
400m Run
———
200ft Handstand Walk (300ft Crab Walk)
Every 50ft (75ft Crab Walk)
25m Sled Push 135/90 (3 Sled Pushes Total)
20min cap
Accessory Work
3 Rounds
Every 6 min
30 Second L-Sit
2x Agility Ladder ↓↑=1
100m Sled Sprint
200m Run
NO 5 AM CLASS UNTIL POWER RESUMES