
WORKOUT OF THE DAY
WOD
2 Rounds
21 Toes 2 Bar
9 Front Squats 185/125
2 Rounds
21 GHD Sit Ups
9 Front Squats
12min cap
Strength
3 Rounds
Every 3 Min
5 Front Squats 75%
Primer
2 Rounds
15 Sit Ups
15 WB Shots
2 Rounds
21 Toes 2 Bar
9 Front Squats 185/125
2 Rounds
21 GHD Sit Ups
9 Front Squats
12min cap
Strength
3 Rounds
Every 3 Min
5 Front Squats 75%
Primer
2 Rounds
15 Sit Ups
15 WB Shots